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Transcript

A Cup Full of Joy

A Simple Grounding Practice to Calm Your Busy Mind

In this short reflection, Nancy Murray shares a simple grounding practice she’s been doing lately: stepping outside, standing on the earth, and reconnecting with nature. Especially during busy times or when the world feels overwhelming, this mindful pause can help restore calm and clarity.

Taking a moment to engage with the earth is a powerful reminder that we are supported, centered, and connected to something larger than ourselves. Try it today—just step outside, breathe, and notice the ground beneath your feet.

✨ Nancy C. Murray is a lifelong seeker, guide, and joyful connector—devoted to awakening the inner light within each person she meets. For over two decades, she has walked alongside others on their journeys of healing, presence, and purpose. Whether through yoga, Reiki, energy medicine, or contemplative pilgrimage, Nancy’s work has always centered around one core truth: joy is our birthright, and remembering that joy is a sacred task. Above all, Nancy considers it an honor to remind others that they are alive, that their lives have meaning, and that joy is still available. Again and again, she returns to the light—and invites others to do the same.

You can learn more about Nancy and her work at www.deeppeacect.com

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